Sun Safety Tips for a Healthy Summer

Summer is the perfect season for outdoor activities. However, as we soak up the warm sun, it’s important to take steps to protect our skin and health. Whether you’re planning a beach vacation, a backyard BBQ or just daily outings, here are essential sun safety tips to keep you healthy and protected all summer long.

1. Your Summer BFF – Sunscreen

Sunscreen should be your go-to companion whenever you step outside. Choose a sunscreen with SPF 30 or higher, offering broad-spectrum protection to shield against both UVA and UVB rays. Make sure it’s also water-resistant if you plan to swim or sweat. Apply a generous amount to all exposed skin and remember to reapply every two hours or immediately after swimming or sweating.

2. Beat the Heat – Seek Shade

The sun’s rays are strongest between 10 a.m. and 4 p.m., so it’s best to plan your outdoor activities outside these hours but if you need to be out in the sun during those hours, an umbrella or tent for shade can help.

3. Protect Your Eyes

Your skin isn’t the only part of your body that needs protection from the sun. Excessive exposure to UV rays can harm your eyes and increase the risk of cataracts. Wear sunglasses that offer 99% or more UV absorption to protect your eyes. Ensure your sunglasses cover as much of the eye area as possible for optimal protection.

4. Hydration is Key

The sun can quickly dehydrate you, particularly on hot days. Keep your hydration levels up by drinking plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcoholic and caffeinated beverages as they can dehydrate you more. Carrying a water bottle can serve as a good reminder to drink regularly.

5. Know Your Skin

People with fair skin, a history of skin cancer or noticeable changes in moles or birthmarks should take extra precautions in the sun. If this describes you, limit your exposure even more and be vigilant with sunscreen. Wearing protective clothing such as long-sleeved shirts, pants, rashguards and a wide-brimmed hat can also help protect your skin from UV rays.

6. Routine Check-ups – Early Detection is Your Superpower

One of the most powerful tools against skin cancer is early detection. Make it a routine to examine your skin for any changes and schedule regular check-ups with your dermatologist. Regular skin exams can catch early signs of skin cancer, which is highly treatable when detected early.

Enjoying the summer sun is one of life’s great pleasures, but it’s important to do so safely. By following these sun safety tips, you can protect your skin from harmful rays, reduce your risk of skin cancer and enjoy a healthy, fun-filled summer.

Learn about other ways you can stay safe this National Safety Month by ensuring you are properly insured. Want to know what personal insurance options we have? Contact us today to learn more at 973.812.7327.

Stay cool, stay hydrated and most importantly, stay protected!